The Practice
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Discover your authentic,vibrant self. At the practice you can experience profound lasting change in your life and become the awesome you that you already are.
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Life by Design
I believe that therapy helps us to find our authentic self and also learn to embrace the existential crisis that is part of life. Therapy is not a “one size fits all” exercise.
Each person is unique and thus therapy is customised as each individual is their unique agent of change.
The best therapy for the individual is the therapy that works.
My role is to collaborate and journey with you, guide, and support you to self-actualise, that is, acknowledge, accept and love who you are and who you are becoming.
Thus, it is my passion to develop a genuine relationship with my clients where we can safely have difficult conversations, resolve conflicts and issues, release limiting belief and emotions that subvert your ability to experience joy and sense of wellbeing.
My goal is for you to achieve your fullest potential and to live the best life you desire.
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Services
Therapy by Design
Humanistic Psychoanalytic Therapy
Therapy is a journey of growth and self-discovery that can bring both positive changes and emotional challenges. As we work together, you may notice shifts in your symptoms, challenges, and overall well-being. While therapy is designed to foster growth and healing over time, exploring deep and sensitive issues may initially bring heightened emotions. This is a natural and temporary part of the process. By committing to self-exploration, addressing vulnerabilities, and building on your strengths, you will experience meaningful progress both during our sessions and in the future.
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My role is to support and collaborate with you in creating a therapeutic experience that empowers you to recognize your inner strengths, embrace your authentic self, and identify limiting beliefs or unhelpful coping patterns. Together, we will explore compassionate ways of engaging with yourself and your community. My approach is holistic, drawing from humanistic, existential, and constructivist perspectives. My primary modality is client-centered therapy, complemented by Narrative Therapy, Solution-Focused Therapy, Mindfulness, Clinical Hypnotherapy and Neurolinguistic Programming (NLP). I also integrate other therapeutic techniques as needed to best support your unique journey.
About me
​My qualification: I completed a Masters of Arts Degree in Biblical Studies and Clinical Psychology, with a specialisation in Consciousness, Spirituality and Integrative health, and a PhD in Humanistic Psychology. I am an intuitive empath with high sensitivity personality type. I work from a holistic approach. I have an acute understanding of trauma and abuse as my background is littered with traumatic experiences (from childhood thru earlier adulthood) which I have had address during my training. I meditate daily and enjoy hillwalking, listening to music, going to concerts/plays and reading/research. In indulge in self-care and maintain a balanced lifestyle.
​My therapeutic orientation is client-centred humanistic/existential constructivist. I engage all types of individuals but I specialise in Enduring Personality Change After Catastrophic Experiences (EPCACE Syndrome (i.e., Complex Trauma) in individuals with High Sensitivity Personality, Gifted and/or Neurodivergent. I see each individual from a whole self perspective (mind/body and spirit) and take into consideration all the systems that influence one's wellbeing (cultural, emotional, psychological, familial, etc). I primarily engage person-centred, narrative and solution-focus therapy. I also utilise clinical hypnotherapy, mindfulness and NLP. I am qualified to work with clients experiencing a wide range of symptoms of dis-ease; chronic pain, anxiety, self-esteem issues PTSD, Religious/Spiritual abuse, Borderline Personality, Domestic abuse, Family issues/Social/Economic trauma, Gender Dysphoria, Narcissistic abuse, multicultural issues, and stress related dis-ease.
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“A persons greatest fear is just being who they truly are"... Joan of Arc
Let's work through this fear together
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Phone
UK: (44) 7949329846
TEXT: (44) 7949329846
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